Nourish your body & mind
Holistic nutrition is about more than just eating healthy foods. It's a 360 approach to health,
Hi My Name is Alishia, Naturopathic Nutritionist, Speaker and Founder of The Nutrition Doll
After spending 10 years in a salon watching women normalise symptoms that should have been investigated along side healing my own acne, hormonal imbalances and gut health, i made it my mission to help other women realise that they can heal their symptoms too.
That's why I built The Nutrition Doll. So women have somewhere to go with those conversations - not just someone to agree with them. But someone to actually help them understand why.
This is not generic wellness advice. This is root cause nutrition built specifically for your body.
Work with me
Every Journey starts in the same place, a Deep Dive consultation where we map out your full heath history, timeline, symptoms and root causes.
From there you choose the level of ongoing support thats right for you
The 1:1 Packages
The Deep Dive
A One-off session
A 60–90 minute deep dive into your health history, timeline, triggers, symptoms, and root causes. You'll leave with personalised recommendations and a written action plan, everything you need to start moving forward.
Best for: clarity and direction, with no ongoing commitment.
The Reset Package
12 weeks of support
Everything from The Deep Dive, plus 12 weeks of fortnightly support to keep your plan moving in the right direction.
As your body responds and things shift, we adjust together, so you're never guessing what comes next.
What's included:
1x Deep Dive consultation (60–90 mins)
Personalised protocol built from your session
6x fortnightly check-ins across 12 weeks
Message support between sessions
The Premium Package
12 weeks of in-depth, weekly support
My most supported package.
Everything from The Reset, but with weekly check-ins and a phased protocol that evolves with you every step of the way, plus priority support whenever you need it.
What's included:
1x Deep Dive consultation (60–90 mins)
Phased protocol: Root → Rebalance → Restore
12x weekly check-ins across 12 weeks
Priority message support between sessions
Not sure which Package is right for you, book a complimentary 15 min dicsvery call with me and wel chat through how i can best support you
What my clients are Saying ?
I saw Alishia a few weeks ago with some menopausal issues, feeling tired, joint aches and generally feeling worn out and not myself. Sitting in a consultation with her I was blown away by her passion and knowledge regarding all things nutrition and the links with your hormones. You can tell that she has such an understanding of women’s health and has given me so many tweaks and tips to incorporate into my everyday life which I’ve taken onboard. I’m already feeling better & have a zest for life that had been missing for such a long time! Nothing was overwhelming or difficult at all but has made such a positive impact on my life! I now recommend her to all of my family and friends and to anybody that’s maybe sitting on the fence then do it book an appointment with her I promise you will not regret it !!
Odette
I honestly can’t believe the results I’ve achieved in such a short space of time. I’ve struggled with hormonal cystic acne throughout my teenage and adult life, experienced constant cycles of weight loss and gain, and often felt tired, bloated, and run down.
Working with her has been one of the best decisions I’ve ever made. I highly recommend her to anyone who wants to change their life.
Harriet
When discussing my skin problems, I felt truly listened to and understood. I then received a detailed personalised plan and I soon started seeing improvements not just with my skin but with my energy levels too! She has taught me how to build a healthy gut lining, reduce inflammation and how to reduce stress levels with minor adjustments to day to day life.
I would highly recommend Alishia, she’s a star! 😁
Claire
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